Nutrient Comparison: Cooked Ripe Red Tomatoes VS Powder High Protein Nutritional Shake Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Ripe Red Tomatoes versus 5 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Powder High Protein Nutritional Shake Mix:
- 5 oz of Powder High Protein Nutritional Shake Mix contain 78.1 times more Vitamin A, 59.5 times more Vitamin B1, 96.6 times more Vitamin B2, 47 times more Vitamin B3, 96.9 times more Vitamin B5, 31.6 times more Vitamin B6, 43.9 times more Vitamin B9, more Vitamin B12, 3.3 times more Vitamin C, more Vitamin D, 30.1 times more Vitamin E and 44.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Powder High Protein Nutritional Shake Mix:
- 5 ounces of Cooked Ripe Red Tomatoes have 11.4 times more Water than Powder High Protein Nutritional Shake Mix.
- While 5 oz of Powder High Protein Nutritional Shake Mix contain 64.9 times more Calcium, 33.3 times more Copper, 33.1 times more Iron, 55.6 times more Magnesium, 1190.5 times more Manganese, 51 times more Phosphorus, 4.6 times more Potassium, 175 times more Selenium, 110.4 times more Sodium and 133.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Powder High Protein Nutritional Shake Mix contain 21.8 times more Energy, 97.4 times more Fat, 397 times more Omega 3, 154.2 times more Omega 6, 5.1 times more Carbohydrate, 1.4 times more Sugars and 56.4 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- Both Cooked Ripe Red Tomatoes as well as Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber in five ounces.