Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boysenberries, canned, heavy syrup
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boysenberries, canned, heavy syrup
568g
Boysenberries, canned, heavy syrup have 4.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boysenberries, canned, heavy syrup?
Cooked Ripe Red Tomatoes VS Boysenberries, Canned, Heavy Syrup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boysenberries, canned, heavy syrup:
500 calories of Cooked Ripe Red Tomatoes have 58.7 times more Vitamin A, 6.8 times more Vitamin B1, 3.7 times more Vitamin B2, 11.3 times more Vitamin B3, 4.8 times more Vitamin B5, 10.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 18 times more Vitamin C than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
Both Cooked Ripe Red Tomatoes as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boysenberries, canned, heavy syrup:
500 calories of Cooked Ripe Red Tomatoes have 3 times more Calcium, 5.2 times more Copper, 7.7 times more Iron, 4 times more Magnesium, 2.1 times more Manganese, 13.7 times more Phosphorus, 11.8 times more Potassium, 6.1 times more Selenium, 17.9 times more Sodium, 3.6 times more Zinc and 6 times more Water than Boysenberries, canned, heavy syrup.
500 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Fiber and 4.7 times more Protein than Boysenberries, canned, heavy syrup.
Both Cooked Ripe Red Tomatoes and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.