Nutrient Comparison: Cooked Ripe Red Tomatoes VS Boysenberries, canned, heavy syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Boysenberries, canned, heavy syrup:
- 1 pound of Cooked Ripe Red Tomatoes has 12 times more Vitamin A, 1.4 times more Vitamin B1, 2.3 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.7 times more Vitamin C than Boysenberries, canned, heavy syrup.
- While 1 lb of Boysenberries, canned, heavy syrup contains 1.3 times more Vitamin B2 and 2.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A and Vitamin B3
- Both Cooked Ripe Red Tomatoes as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Boysenberries, canned, heavy syrup:
- 1 pound of Cooked Ripe Red Tomatoes has 1.6 times more Iron, 2.8 times more Phosphorus, 2.4 times more Potassium and 1.2 times more Water than Boysenberries, canned, heavy syrup.
- While 1 lb of Boysenberries, canned, heavy syrup contains 2.4 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Boysenberries, canned, heavy syrup contain similar levels of Copper and Magnesium per one pound.
- 1 pound of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boysenberries, canned, heavy syrup contains 4.9 times more Energy, 5.6 times more Carbohydrate and 3.7 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.