Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Cooked Green Cauliflower with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Cooked Green Cauliflower with Salt
1563g
Cooked Green Cauliflower with Salt has 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Green Cauliflower with Salt?
Cooked Ripe Red Tomatoes VS Cooked Green Cauliflower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Cooked Green Cauliflower with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Cooked Green Cauliflower with Salt:
500 calories of Cooked Ripe Red Tomatoes have 6.1 times more Vitamin A and 1.4 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
While 500 kcal of Cooked Green Cauliflower with Salt contain 2.6 times more Vitamin B2, 3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Cooked Green Cauliflower with Salt:
500 calories of Cooked Ripe Red Tomatoes have 3.3 times more Copper, 1.7 times more Iron, 1.4 times more Potassium and 1.9 times more Water than Cooked Green Cauliflower with Salt.
While 500 kcal of Cooked Green Cauliflower with Salt contain 1.6 times more Calcium, 1.3 times more Manganese, 13.2 times more Sodium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Green Cauliflower with Salt contain similar levels of Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Green Cauliflower with Salt contain 30.1 times more Omega 3, 2.7 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Green Cauliflower with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Omega 6 in 500 calories.