Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Green Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cooked Green Cauliflower with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A than Cooked Green Cauliflower with Salt.
- While 14 oz of Cooked Green Cauliflower with Salt contain 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.2 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 14 ounces of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Cooked Ripe Red Tomatoes as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cooked Green Cauliflower with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.9 times more Copper than Cooked Green Cauliflower with Salt.
- While 14 oz of Cooked Green Cauliflower with Salt contain 2.9 times more Calcium, 2.1 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 23.5 times more Sodium and 4.5 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Green Cauliflower with Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Green Cauliflower with Salt contain 53.5 times more Omega 3, 1.6 times more Carbohydrate, 4.7 times more Fiber and 3.2 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.