Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 2.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Cooked Ripe Red Tomatoes VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
500 calories of Cooked Ripe Red Tomatoes have 24.7 times more Vitamin A, 2.3 times more Vitamin B2, 4.2 times more Vitamin B3, 4.4 times more Vitamin B6, 1.8 times more Vitamin B9, 1.5 times more Vitamin C and 5.5 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
Both Cooked Ripe Red Tomatoes and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 4.8 times more Copper, 17.5 times more Iron, 2.1 times more Magnesium, 11.4 times more Manganese, 3.4 times more Phosphorus, 3.2 times more Potassium, 11.3 times more Sodium, 5.8 times more Zinc and 2.1 times more Water than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.4 times more Fiber and 3.6 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy, Carbohydrate and Fructose per 500 calories.