Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Cooked Ripe Red Tomatoes have 12 times more Vitamin A, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 2.7 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.8 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.4 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
Cooked Ripe Red Tomatoes have 2.3 times more Copper, 8.5 times more Iron, 5.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 1.4 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Ripe Red Tomatoes have 1.8 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 2.1 times more Energy, 1.9 times more Carbohydrate, 3.1 times more Sugars and 2.5 times more Fructose than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have similar amounts of Fiber per 1 lb.
Both Cooked Ripe Red Tomatoes as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.