Nutrient Comparison: Cooked Ripe Red Tomatoes VS Jackfruit, canned, syrup pack per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Ripe Red Tomatoes versus 1 lb of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Jackfruit, canned, syrup pack:
- 1 pound of Cooked Ripe Red Tomatoes has more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 45.6 times more Vitamin C than Jackfruit, canned, syrup pack.
- While 1 lb of Jackfruit, canned, syrup pack contains 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Jackfruit, canned, syrup pack provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 pound of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Cooked Ripe Red Tomatoes as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Jackfruit, canned, syrup pack:
- 1 pound of Cooked Ripe Red Tomatoes has 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Jackfruit, canned, syrup pack.
- While 1 lb of Jackfruit, canned, syrup pack contains 4 times more Calcium than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Jackfruit, canned, syrup pack contain similar levels of Magnesium per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium
- 1 pound of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
- Both Cooked Ripe Red Tomatoes as well as Jackfruit, canned, syrup pack lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Jackfruit, canned, syrup pack contains 5.1 times more Energy, 6 times more Carbohydrate and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Jackfruit, canned, syrup pack provide inadequate amounts of Protein in one pound.