Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Jackfruit, canned, syrup pack:
Cooked Ripe Red Tomatoes have more Vitamin A, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 45.6 times more Vitamin C than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 1.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Jackfruit, canned, syrup pack have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Jackfruit, canned, syrup pack:
Cooked Ripe Red Tomatoes have 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 4 times more Calcium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Jackfruit, canned, syrup pack have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 2.6 times more Protein than Jackfruit, canned, syrup pack.
While Jackfruit, canned, syrup pack contains 5.1 times more Energy, 6 times more Carbohydrate and 1.3 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Jackfruit, canned, syrup pack have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.