Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Lambsquarters
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Lambsquarters
1163g
Raw Lambsquarters have 2.4 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Lambsquarters?
Cooked Ripe Red Tomatoes VS Lambsquarters Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Lambsquarters?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Lambsquarters:
500 calories of Cooked Ripe Red Tomatoes have 3.3 times more Vitamin B5 than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 10.1 times more Vitamin A, 1.9 times more Vitamin B1, 8.4 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Lambsquarters provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Lambsquarters:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Iron, 1.3 times more Selenium and 2.7 times more Water than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 11.8 times more Calcium, 1.6 times more Copper, 1.6 times more Magnesium, 3.1 times more Manganese, 1.6 times more Sodium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Lambsquarters contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate than Lambsquarters.
While 500 kcal of Raw Lambsquarters contain 7.5 times more Omega 3, 3.1 times more Omega 6, 2.4 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Lambsquarters offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6