Nutrient Comparison: Cooked Ripe Red Tomatoes VS Lambsquarters per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Lambsquarters:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.4 times more Vitamin B5 than Lambsquarters.
- While 1 kg of Raw Lambsquarters contains 24.2 times more Vitamin A, 4.4 times more Vitamin B1, 20 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.5 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Lambsquarters:
- 1 kg of Raw Lambsquarters contains 28.1 times more Calcium, 3.9 times more Copper, 1.8 times more Iron, 3.8 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium, 3.9 times more Sodium and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Lambsquarters contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Lambsquarters lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lambsquarters contains 18 times more Omega 3, 1.8 times more Carbohydrate, 5.7 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in one kilogram.