Cooked Ripe Red Tomatoes VS Canned Onions With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Canned Onions with Liquids?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Canned Onions with Liquids:
- 500 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3.9 times more Vitamin B2, 9.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, 5.6 times more Vitamin C, 8.4 times more Vitamin E and 14.8 times more Vitamin K than Canned Onions with Liquids.
- While 500 kcal of Canned Onions Solids and Liquids contain 1.6 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Onions with Liquids provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Canned Onions with Liquids:
- 500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 5.5 times more Iron, 1.6 times more Magnesium, 2.1 times more Potassium and 1.8 times more Selenium than Canned Onions with Liquids.
- While 500 kcal of Canned Onions Solids and Liquids contain 3.9 times more Calcium, 32 times more Sodium and 2 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Onions with Liquids contain similar levels of Manganese, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Canned Onions Solids and Liquids contain 1.6 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Onions with Liquids offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Cooked Ripe Red Tomatoes as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.