Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Onions with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Onions with Liquids:
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 8.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9, 5.3 times more Vitamin C, 8 times more Vitamin E and 14 times more Vitamin K than Canned Onions with Liquids.
- While 7 oz of Canned Onions Solids and Liquids contain 1.7 times more Vitamin B6 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Onions with Liquids provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Onions with Liquids:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.4 times more Copper, 5.2 times more Iron, 1.5 times more Magnesium and 2 times more Potassium than Canned Onions with Liquids.
- While 7 oz of Canned Onions Solids and Liquids contain 4.1 times more Calcium, 33.7 times more Sodium and 2.1 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Onions with Liquids contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- 7 ounces of Canned Onions with Liquids lack sufficient amounts of Iron and Magnesium
- Both Cooked Ripe Red Tomatoes as well as Canned Onions Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Onions Solids and Liquids contain 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Onions with Liquids offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber
- Both Cooked Ripe Red Tomatoes as well as Canned Onions Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.