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Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Dried Pepeao

Weight per 500 calories

Cooked Ripe Red Tomatoes
2778g
Dried Pepeao
168g

Dried Pepeao has 16.6 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is high in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Dried Pepeao?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes
18%
5%
77%
Dried Pepeao
6%
1%
93%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.15%3.06g
Fat
0.76%0.74g
3.06 gvs0.74 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.3%0.42g
Saturated Fat
NA
0.42 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.47%0.056g
Omega 3
NA
0.056 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.86%1.17g
Omega 6
NA
1.17 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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85.7%111g
Carbohydrate
105%136g
111 gvs136 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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95%69g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
69 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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50%36.4g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
36.4 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%32.8g
Glucose
NA
32.8 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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51%19.4g
Fiber
NA
19.4 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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47%26.4g
Protein
14.4%8.1g
26.4 gvs8.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

74%667μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
667 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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83.3%1mg
Vitamin B1
115%1.4mg
Thiamine
1 mgvs1.4 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg
Vitamin B2
45%0.59mg
Riboflavin
0.61 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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92%14.8mg
Vitamin B3
31.5%5.03mg
Niacin, nicotinic acid, niacinamide
14.8 mgvs5.03 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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71.7%3.6mg
Vitamin B5
721%36mg
Pantothenic acid
3.6 mgvs36 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg
Vitamin B6
123%1.6mg
Pyridoxine
2.2 mgvs1.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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90%361μg
Vitamin B9
67%268μg
Folates and Folic Acid
361 μgvs268 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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704%633mg
Vitamin C
2.6%2.35mg
Ascorbic acid
633 mgvs2.35 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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104%15.6mg
Vitamin E
NA
Tocopherols and Tocotrienols
15.6 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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65%77.8μg
Vitamin K
NA
Phytomenadione or phylloquinone
77.8 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

30.6%306mg
Calcium
19%190mg
306 mgvs190 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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231%2.1mg
Copper
945%8.5mg
2.1 mgvs8.5 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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236%19mg
Iron
129%10.3mg
19 mgvs10.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59.5%250mg
Magnesium
58.3%245mg
250 mgvs245 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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127%2.9mg
Manganese
84%1.93mg
2.9 mgvs1.93 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%778mg
Phosphorus
28%195mg
778 mgvs195 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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178%6056mg
Potassium
35%1188mg
6056 mgvs1188 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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25.3%14μg
Selenium
138%76μg
14 μgvs76 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20.4%306mg
Sodium
7.83%117mg
306 mgvs117 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35.4%3.9mg
Zinc
115%12.6mg
3.9 mgvs12.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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71%2621g
Water
0.51%18.7g
2621 gvs18.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Dried Pepeao:
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Dried Pepeao:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: