Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Fried O'brien Potatoes
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Fried O'brien Potatoes
245g
Prepared Frozen O'brien Potatoes have 11.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is above average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Fried O'brien Potatoes?
Cooked Ripe Red Tomatoes VS Fried O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Fried O'brien Potatoes?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Fried O'brien Potatoes:
500 calories of Cooked Ripe Red Tomatoes have 30.2 times more Vitamin A, 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 12.3 times more Vitamin B9 and 24.8 times more Vitamin C than Fried O'brien Potatoes.
500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin A and Vitamin B9
Both Cooked Ripe Red Tomatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Fried O'brien Potatoes:
500 calories of Cooked Ripe Red Tomatoes have 6.2 times more Calcium, 3.5 times more Copper, 8 times more Iron, 3 times more Magnesium, 5.3 times more Manganese, 3.4 times more Phosphorus, 5.2 times more Potassium, 4.7 times more Selenium, 2.9 times more Sodium, 2.9 times more Zinc and 17.3 times more Water than Fried O'brien Potatoes.
500 calories of Fried O'brien Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 2.1 times more Carbohydrate, 4.7 times more Fiber and 4.8 times more Protein than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 10.6 times more Fat, 19.5 times more Saturated Fat, 9.8 times more Omega 3 and 6.8 times more Omega 6 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Fried O'brien Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6
500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein