Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Raspberries Puree
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Raspberries Puree
909g
Raspberries Puree with Seeds have 3.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Raspberries Puree?
Cooked Ripe Red Tomatoes VS Raspberries Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Raspberries Puree?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Raspberries Puree:
500 calories of Cooked Ripe Red Tomatoes have 14.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 6.5 times more Vitamin B6, 1.3 times more Vitamin B9, 4.8 times more Vitamin C and 2.2 times more Vitamin E than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 1.3 times more Vitamin B2 than Cooked Ripe Red Tomatoes.
500 calories of Raspberries Puree have insufficient amounts of Vitamin A
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Raspberries Puree:
500 calories of Cooked Ripe Red Tomatoes have 1.5 times more Calcium, 2.7 times more Copper, 3 times more Iron, 2.9 times more Phosphorus, 3.4 times more Potassium, 8.4 times more Sodium, 1.4 times more Zinc and 3.4 times more Water than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 2.1 times more Manganese than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raspberries Puree contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.2 times more Fructose and 2.6 times more Protein than Raspberries Puree.
While 500 kcal of Raspberries Puree with Seeds contain 4.6 times more Omega 3 and 2 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raspberries Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Raspberries Puree with Seeds provide inadequate amounts of Omega 6 in 500 calories.