Comparing Nutrients in 500 calories Cooked Ripe Red TomatoesVS Boiled Spinach with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes
2778g
Boiled Spinach with Salt
2174g
Boiled and Drained Spinach with Salt has 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Spinach with Salt?
Cooked Ripe Red Tomatoes VS Boiled Spinach With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes or Boiled Spinach with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes vs Boiled Spinach with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Vitamin B3 and 3 times more Vitamin C than Boiled Spinach with Salt.
While 500 kcal of Boiled and Drained Spinach with Salt contain 17.1 times more Vitamin A, 2.1 times more Vitamin B1, 8.4 times more Vitamin B2, 2.4 times more Vitamin B6, 8.8 times more Vitamin B9, 2.9 times more Vitamin E and 138 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Spinach with Salt provide similar amounts of Vitamin B5 per 500 calories.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes vs Boiled Spinach with Salt:
500 calories of Cooked Ripe Red Tomatoes have 1.3 times more Water than Boiled Spinach with Salt.
While 500 kcal of Boiled and Drained Spinach with Salt contain 9.7 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 7.6 times more Magnesium, 7 times more Manganese, 1.6 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium, 21.8 times more Sodium and 4.2 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate and 7.4 times more Sugars than Boiled Spinach with Salt.
While 500 kcal of Boiled and Drained Spinach with Salt contain 36 times more Omega 3, 2.7 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Spinach with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Spinach with Salt provide inadequate amounts of Omega 6 in 500 calories.