Dry Mix Cornbread Bread Stuffing has 21.6 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Dry Mix Cornbread Bread Stuffing?
Tomatoes VS Dry Mix Cornbread Bread Stuffing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Dry Mix Cornbread Bread Stuffing?
Lets compare vitamin content per 500 calories of Tomatoes vs Dry Mix Cornbread Bread Stuffing:
500 calories of Tomatoes have 113.5 times more Vitamin A, 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, 6.8 times more Vitamin B5, 11.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 84.6 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
Both Tomatoes and Dry Mix Cornbread Bread Stuffing provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Dry Mix Cornbread Bread Stuffing:
500 calories of Tomatoes have 2.8 times more Calcium, 5.6 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 4.7 times more Manganese, 4.6 times more Phosphorus, 25.1 times more Potassium, 4.9 times more Zinc and 444.1 times more Water than Dry Mix Cornbread Bread Stuffing.
While 500 kcal of Dry Mix Cornbread Bread Stuffing contain more Selenium and 13.2 times more Sodium than Raw Ripe Red Tomatoes.
500 calories of Tomatoes lack sufficient amounts of Selenium
500 calories of Dry Mix Cornbread Bread Stuffing lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 1.7 times more Omega 6, 4.3 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Dry Mix Cornbread Bread Stuffing.
Both Tomatoes and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Dry Mix Cornbread Bread Stuffing provide inadequate amounts of Omega 3 in 500 calories.