Lets compare vitamin content per 100 grams of Tomatoes vs Dry Mix Cornbread Bread Stuffing:
Raw Ripe Red Tomatoes have 5.3 times more Vitamin A and 3.9 times more Vitamin C than Dry Mix Cornbread Bread Stuffing .
While Dry Mix Cornbread Bread Stuffing contains 13.8 times more Vitamin B1, 18.3 times more Vitamin B2, 8.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomatoes vs Dry Mix Cornbread Bread Stuffing:
Raw Ripe Red Tomatoes have 20.5 times more Water than Dry Mix Cornbread Bread Stuffing .
While Dry Mix Cornbread Bread Stuffing contains 7.8 times more Calcium, 3.9 times more Copper, 12 times more Iron, 4 times more Magnesium, 4.6 times more Manganese, 4.7 times more Phosphorus, more Selenium, 285.8 times more Sodium and 4.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Dry Mix Cornbread Bread Stuffing have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Mix Cornbread Bread Stuffing contains 21.6 times more Energy, 21 times more Fat, 32.9 times more Saturated Fat, 15.7 times more Omega 3, 12.8 times more Omega 6, 19.7 times more Carbohydrate, 5 times more Sugars, 11.9 times more Fiber and 11.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.