Comparing Nutrients in 500 calories TomatoesVS Crackers, crispbread, rye
Weight per 500 calories
Tomatoes
2778g
Crackers, crispbread, rye
137g
Crackers, crispbread, rye have 20.3 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Crackers, crispbread, rye?
Tomatoes VS Crackers, Crispbread, Rye Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Crackers, crispbread, rye?
Lets compare vitamin content per 500 calories of Tomatoes vs Crackers, crispbread, rye:
500 calories of Tomatoes have more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 11.6 times more Vitamin B3, 2.7 times more Vitamin B5, 7.7 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin C, 13.6 times more Vitamin E and 26.8 times more Vitamin K than Crackers, crispbread, rye.
500 calories of Crackers, crispbread, rye have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw Ripe Red Tomatoes as well as Crackers, crispbread, rye have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Crackers, crispbread, rye:
500 calories of Tomatoes have 6.6 times more Calcium, 4.7 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.8 times more Phosphorus, 15.1 times more Potassium, 1.4 times more Zinc and 315.1 times more Water than Crackers, crispbread, rye.
While 500 kcal of Crackers, crispbread, rye contain more Selenium and 4 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Crackers, crispbread, rye contain similar levels of Manganese per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
500 calories of Crackers, crispbread, rye lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 3.4 times more Omega 6, 50 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Crackers, crispbread, rye.
Both Tomatoes and Crackers, crispbread, rye offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Crackers, crispbread, rye provide inadequate amounts of Omega 6
Both Raw Ripe Red Tomatoes as well as Crackers, crispbread, rye provide inadequate amounts of Omega 3 in 500 calories.