Comparing Nutrients in 500 calories TomatoesVS Boiled Thin Seeded Lima Beans with Salt
Weight per 500 calories
Tomatoes
2778g
Boiled Thin Seeded Lima Beans with Salt
397g
Boiled Thin Seeded Lima Beans with Salt have 7 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is average in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Thin Seeded Lima Beans with Salt?
Tomatoes VS Boiled Thin Seeded Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Thin Seeded Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Tomatoes vs Boiled Thin Seeded Lima Beans with Salt:
500 calories of Tomatoes have more Vitamin A, 1.6 times more Vitamin B1, 2.4 times more Vitamin B2, 6.3 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
While 500 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.4 times more Vitamin B9 than Raw Ripe Red Tomatoes.
500 calories of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Raw Ripe Red Tomatoes as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Boiled Thin Seeded Lima Beans with Salt:
500 calories of Tomatoes have 2.4 times more Calcium, 1.9 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 4.1 times more Potassium and 9.9 times more Water than Boiled Thin Seeded Lima Beans with Salt.
While 500 kcal of Boiled Thin Seeded Lima Beans with Salt contain 1.3 times more Iron, more Selenium and 6.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Thin Seeded Lima Beans with Salt contain similar levels of Zinc per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 4.8 times more Omega 6 than Boiled Thin Seeded Lima Beans with Salt.
While 500 kcal of Boiled Thin Seeded Lima Beans with Salt contain 2.5 times more Omega 3 and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Thin Seeded Lima Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomatoes provide inadequate amounts of Omega 3
500 calories of Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6