Nutrient Comparison: Tomatoes VS Boiled Thin Seeded Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes versus 14 oz of Boiled Thin Seeded Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes vs Boiled Thin Seeded Lima Beans with Salt:
- 14 ounces of Tomatoes have more Vitamin A and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
- While 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 5.3 times more Vitamin B5 and 10 times more Vitamin B9 than Raw Ripe Red Tomatoes.
- Both Tomatoes and Boiled Thin Seeded Lima Beans with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B5
- 14 ounces of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes vs Boiled Thin Seeded Lima Beans with Salt:
- 14 ounces of Tomatoes have 1.4 times more Water than Boiled Thin Seeded Lima Beans with Salt.
- While 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 2.9 times more Calcium, 3.6 times more Copper, 8.9 times more Iron, 4.8 times more Magnesium, 5.1 times more Manganese, 5.3 times more Phosphorus, 1.7 times more Potassium, more Selenium, 47.8 times more Sodium and 6.1 times more Zinc than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Thin Seeded Lima Beans with Salt contain 7 times more Energy, 17.3 times more Omega 3, 6 times more Carbohydrate, 6.4 times more Fiber and 9.1 times more Protein than Raw Ripe Red Tomatoes.
- 14 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Ripe Red Tomatoes as well as Boiled Thin Seeded Lima Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.