Comparing Nutrients in 500 calories TomatoesVS Plain Cashew Butter with Salt
Weight per 500 calories
Tomatoes
2778g
Plain Cashew Butter with Salt
82g
Plain Cashew Butter with Salt has 33.8 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is very high in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Plain Cashew Butter with Salt?
Tomatoes VS Plain Cashew Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Plain Cashew Butter with Salt?
Lets compare vitamin content per 500 calories of Tomatoes vs Plain Cashew Butter with Salt:
500 calories of Tomatoes have more Vitamin A, 7.9 times more Vitamin B1, 4 times more Vitamin B2, 18.1 times more Vitamin B3, 13.3 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 8.8 times more Vitamin K than Plain Cashew Butter with Salt.
500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Raw Ripe Red Tomatoes as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Plain Cashew Butter with Salt:
500 calories of Tomatoes have 5.5 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 17.9 times more Potassium, 1.3 times more Zinc and 1366.6 times more Water than Plain Cashew Butter with Salt.
While 500 kcal of Plain Cashew Butter with Salt contain more Selenium and 1.7 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Plain Cashew Butter with Salt contain similar levels of Copper per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
500 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 4.3 times more Carbohydrate, 9.8 times more Sugars, 13.5 times more Fiber and 2.5 times more Protein than Plain Cashew Butter with Salt.
While 500 kcal of Plain Cashew Butter with Salt contain 7.8 times more Fat, 11.2 times more Saturated Fat and 4.9 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Tomatoes and Plain Cashew Butter with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
Both Raw Ripe Red Tomatoes as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.