Nutrient Comparison: Tomatoes VS Plain Cashew Butter with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes versus 5 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes vs Plain Cashew Butter with Salt:
- 5 ounces of Tomatoes have more Vitamin A and more Vitamin C than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 4.3 times more Vitamin B1, 8.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B6, 3.7 times more Vitamin B9, 9.4 times more Vitamin E and 3.8 times more Vitamin K than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes have insufficient amounts of Vitamin B2
- 5 ounces of Plain Cashew Butter with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ripe Red Tomatoes as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes vs Plain Cashew Butter with Salt:
- 5 ounces of Tomatoes have 40.4 times more Water than Plain Cashew Butter with Salt.
- While 5 oz of Plain Cashew Butter with Salt contain 6.1 times more Calcium, 29.8 times more Copper, 18.2 times more Iron, 18.7 times more Magnesium, 16.2 times more Phosphorus, 1.9 times more Potassium, more Selenium, 59 times more Sodium and 26.1 times more Zinc than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Plain Cashew Butter with Salt contain 33.8 times more Energy, 265.2 times more Fat, 378.8 times more Saturated Fat, 53 times more Omega 3, 165 times more Omega 6, 7.8 times more Carbohydrate, 3.5 times more Sugars, 2.5 times more Fiber and 13.8 times more Protein than Raw Ripe Red Tomatoes.
- 5 ounces of Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein