Comparing Nutrients in 500 calories TomatoesVS Boiled Frozen Butternut Winter Squash with Salt
Weight per 500 calories
Tomatoes
2778g
Boiled Frozen Butternut Winter Squash with Salt
1282g
Boiled Frozen Butternut Winter Squash with Salt has 2.2 times more energy per unit of mass than Raw Ripe Red Tomatoes, which is low in comparison to other foods. Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Frozen Butternut Winter Squash with Salt?
Tomatoes VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Tomatoes vs Boiled Frozen Butternut Winter Squash with Salt:
500 calories of Tomatoes have 1.6 times more Vitamin B1, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6, 2 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 1.8 times more Vitamin A than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Ripe Red Tomatoes as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes vs Boiled Frozen Butternut Winter Squash with Salt:
500 calories of Tomatoes have 3.6 times more Copper, 2.6 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 3.9 times more Potassium, 3.1 times more Zinc and 2.3 times more Water than Boiled Frozen Butternut Winter Squash with Salt.
While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain more Selenium and 22 times more Sodium than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Calcium and Iron per 500 calories.
500 calories of Tomatoes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes have 15.8 times more Omega 6 and 1.6 times more Protein than Boiled Frozen Butternut Winter Squash with Salt.
While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 2.8 times more Omega 3 than Raw Ripe Red Tomatoes.
Both Tomatoes and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomatoes provide inadequate amounts of Omega 3
500 calories of Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6