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Comparing Nutrients in 500 calories Sun-dried TomatoesVS California Red Kidney Beans

Weight per 500 calories

Sun-dried Tomatoes
194g
California Red Kidney Beans
152g

Raw California Red Kidney Beans have 1.3 times more energy per unit of mass than Sun-dried Tomatoes, which is high in comparison to other foods. Sun-dried Tomatoes having high energy density.

Which food has more nutrients per 500 calories - Sun-dried Tomatoes or California Red Kidney Beans?

Macros Ratio

Protein Fat Carbs

Sun-dried Tomatoes
18%
9%
73%
California Red Kidney Beans
29%
1%
70%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.93%5.76g
Fat
0.39%0.38g
5.76 gvs0.38 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.58%0.83g
Saturated Fat
0.17%0.055g
0.83 gvs0.055 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.33%0.021g
Omega 3
7.95%0.13g
0.021 gvs0.13 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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12.6%2.14g
Omega 6
0.48%0.082g
2.14 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g
Carbohydrate
69.7%91g
108 gvs91 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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100%73g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
73 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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62.7%24g
Fiber
99%37.7g
24 gvs37.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
49%27.3g
Protein
66%37g
27.3 gvs37 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

9.47%85.3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
85.3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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85.3%1.02mg
Vitamin B1
66.8%0.8mg
Thiamine
1.02 mgvs0.8 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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73%0.95mg
Vitamin B2
25.5%0.33mg
Riboflavin
0.95 mgvs0.33 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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110%17.5mg
Vitamin B3
19.5%3.12mg
Niacin, nicotinic acid, niacinamide
17.5 mgvs3.12 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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81%4.05mg
Vitamin B5
23.6%1.2mg
Pantothenic acid
4.05 mgvs1.2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg
Vitamin B6
46.3%0.6mg
Pyridoxine
0.64 mgvs0.6 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33%132μg
Vitamin B9
149%597μg
Folates and Folic Acid
132 μgvs597 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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84.4%76mg
Vitamin C
7.58%6.8mg
Ascorbic acid
76 mgvs6.8 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.13%0.019mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.019 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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69.4%83.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
83.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

21.3%213mg
Calcium
29.5%295mg
213 mgvs295 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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306%2.76mg
Copper
185%1.67mg
2.76 mgvs1.67 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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220%17.6mg
Iron
177%14mg
17.6 mgvs14 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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89.5%376mg
Magnesium
57.7%242mg
376 mgvs242 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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156%3.58mg
Manganese
66%1.5mg
3.58 mgvs1.5 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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99%690mg
Phosphorus
87.7%614mg
690 mgvs614 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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195%6641mg
Potassium
66.4%2258mg
6641 mgvs2258 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.4%10.7μg
Selenium
8.8%4.85μg
10.7 μgvs4.85 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
14%207mg
Sodium
1.1%16.7mg
207 mgvs16.7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg
Zinc
35%3.86mg
3.86 mgvs3.86 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.76%28.2g
Water
0.48%18g
28.2 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sun-dried Tomatoes vs California Red Kidney Beans:
Comparing minerals per 500 calories for Sun-dried Tomatoes vs California Red Kidney Beans:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: