Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, corn VS Leavening agents, cream of tartar

Weight per 500 calories

• Tortillas, ready-to-bake or -fry, corn: 229g
• Leavening agents, cream of tartar: 194g

Both foods have similar energy densities which is above average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Leavening agents, cream of tartar?

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn	10%	11%	79%
Leavening agents, cream of tartar	0%	0%	100%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, cream of tartar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	6.74% 6.54g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.25% 1.04g	0% 0g	32g per day for Men 19-50 years
Omega 3	4.87% 0.078g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	18.7% 3.18g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	78.8% 102g	92% 119g	130g per day for Men 19-50 years
Sugars	2.8% 2g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38% 14.4g	1% 0.39g	38g per day for Men 19-50 years
Protein	23.3% 13g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, cream of tartar	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.5% 3.44mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.6% 0.5mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.87% 11.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.3% 0.64mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn	Leavening agents, cream of tartar	Recommended Dietary Allowance
Calcium	18.6% 186mg	1.55% 15.5mg	1000mg per day for Men 19-50 years
Copper	39.2% 0.35mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35.3% 2.82mg	90% 7.2mg	8mg per day for Men 19-50 years
Magnesium	39.3% 165mg	0.92% 3.88mg	420mg per day for Men 19-50 years
Manganese	32.5% 0.75mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	1.4% 9.7mg	700mg per day for Men 19-50 years
Potassium	12.5% 427mg	940% 31977mg	3400mg per day for Men 19-50 years
Selenium	25.4% 14μg	0.7% 0.39μg	55μg per day for Men 19-50 years
Sodium	6.9% 103mg	6.7% 101mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	2.84% 105g	0.089% 3.3g	3700g per day for Men 19-50 years

Tortillas, Ready-to-bake Or -fry, Corn VS Leavening Agents, Cream Of Tartar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn or Leavening agents, cream of tartar?

Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn vs Leavening agents, cream of tartar:

• 500 calories of Tortillas, ready-to-bake or -fry, corn have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Leavening agents, cream of tartar.
• 500 calories of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Tortillas, ready-to-bake or -fry, corn as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn vs Leavening agents, cream of tartar:

• 500 calories of Tortillas, ready-to-bake or -fry, corn have 12 times more Calcium, 42.6 times more Magnesium, 1.9 times more Manganese, 74.3 times more Phosphorus, 36.1 times more Selenium and 3.7 times more Zinc than Leavening agents, cream of tartar.
• While 500 kcal of Leavening agents, cream of tartar contain 2.6 times more Iron and 75 times more Potassium than Tortillas, ready-to-bake or -fry, corn.
• Both Tortillas, ready-to-bake or -fry, corn and Leavening agents, cream of tartar contain similar levels of Copper per 500 calories.
• 500 calories of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tortillas, ready-to-bake or -fry, corn have more Omega 6, 37.3 times more Fiber and more Protein than Leavening agents, cream of tartar.
• Both Tortillas, ready-to-bake or -fry, corn and Leavening agents, cream of tartar offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Leavening agents, cream of tartar provide inadequate amounts of Omega 6, Fiber and Protein
• Both Tortillas, ready-to-bake or -fry, corn as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 3 in 500 calories.