Comparing Nutrients in 500 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Crackers, saltines, fat-free, low-sodium
Weight per 500 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
225g
Crackers, saltines, fat-free, low-sodium
127g
Crackers, saltines, fat-free, low-sodium have 1.8 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, without added salt, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Crackers, saltines, fat-free, low-sodium?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Crackers, saltines, fat-free, low-sodium:
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 4.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Crackers, saltines, fat-free, low-sodium.
While 500 kcal of Crackers, saltines, fat-free, low-sodium contain 2.6 times more Vitamin B1, 4.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Tortillas, ready-to-bake or -fry, corn, without added salt.
500 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B6
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Crackers, saltines, fat-free, low-sodium:
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 14.1 times more Calcium, 1.9 times more Copper, 4.4 times more Magnesium, 4.9 times more Phosphorus, 2.4 times more Potassium and 1.8 times more Zinc than Crackers, saltines, fat-free, low-sodium.
While 500 kcal of Crackers, saltines, fat-free, low-sodium contain 3.1 times more Iron and 43.6 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Crackers, saltines, fat-free, low-sodium contain similar levels of Manganese per 500 calories.
500 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 3 times more Omega 6 and 3.4 times more Fiber than Crackers, saltines, fat-free, low-sodium.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 6 and Fiber
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 in 500 calories.