Comparing Nutrients in 500 calories Udi's, Gluten Free, Whole Grain Dinner RollsVS Schar, Gluten-Free, Classic White Rolls
Weight per 500 calories
Udi's, Gluten Free, Whole Grain Dinner Rolls
152g
Schar, Gluten-Free, Classic White Rolls
209g
Udi's, Gluten Free, Whole Grain Dinner Rolls have 1.4 times more energy per 100g than Schar, Gluten-Free, Classic White Rolls. It has high energy density when compared to other foods. Schar, Gluten-Free, Classic White Rolls having above average energy density.
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Schar, Gluten-Free, Classic White Rolls?
Udi's, Gluten Free, Whole Grain Dinner Rolls VS Schar, Gluten-Free, Classic White Rolls Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Udi's, Gluten Free, Whole Grain Dinner Rolls or Schar, Gluten-Free, Classic White Rolls?
Lets compare vitamin content per 500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Schar, Gluten-Free, Classic White Rolls:
500 kcal of Schar, Gluten-Free, Classic White Rolls contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B3 than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparing minerals per 500 calories for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Schar, Gluten-Free, Classic White Rolls:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 2 times more Copper, 5.4 times more Magnesium, 5.9 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Potassium, 45.4 times more Selenium and 1.8 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 2.1 times more Calcium, 3 times more Iron and 1.6 times more Sodium than Udi's, Gluten Free, Whole Grain Dinner Rolls.
500 calories of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Udi's, Gluten Free, Whole Grain Dinner Rolls have 3.2 times more Fat, 64.4 times more Omega 3, 3.7 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Schar, Gluten-Free, Classic White Rolls.
While 500 kcal of Schar, Gluten-Free, Classic White Rolls contain 1.6 times more Carbohydrate and 2.3 times more Sugars than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls and Schar, Gluten-Free, Classic White Rolls offer comparable quantities of Energy per 500 calories.
500 calories of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3 and Omega 6