Comparing Nutrients in 500 calories Cooked Frozen Mixed VegetablesVS Tomatoes in Juice with Salt
Weight per 500 calories
Cooked Frozen Mixed Vegetables
769g
Tomatoes in Juice with Salt
3125g
Cooked Frozen Mixed Vegetables have 4.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables or Tomatoes in Juice with Salt?
Cooked Frozen Mixed Vegetables VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Mixed Vegetables or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Mixed Vegetables vs Tomatoes in Juice with Salt:
500 calories of Cooked Frozen Mixed Vegetables have 2.6 times more Vitamin A and 2.2 times more Vitamin K than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 32.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 6.1 times more Vitamin B6, 1.7 times more Vitamin B9, 16 times more Vitamin C and 6.3 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Mixed Vegetables vs Tomatoes in Juice with Salt:
500 calories of Cooked Frozen Mixed Vegetables have 1.4 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.4 times more Calcium, 2.5 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Potassium, 9.5 times more Selenium, 13.3 times more Sodium and 4.6 times more Water than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Tomatoes in Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.4 times more Omega 6, 3.3 times more Sugars and 1.8 times more Fiber than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Cooked Frozen Mixed Vegetables provide inadequate amounts of Omega 6
Both Boiled and Drained Frozen Mixed Vegetables as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.