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Comparing Nutrients in 500 calories Root WasabiVS Maitake Mushrooms

Weight per 500 calories

Root Wasabi
459g
Maitake Mushrooms
1613g

Root Wasabi has 3.5 times more energy per 100g than Maitake Mushrooms. It has average energy density when compared to other foods. Raw Maitake Mushrooms having low energy density.

Which food has more nutrients per 500 calories - Root Wasabi or Maitake Mushrooms?

Macros Ratio

Protein Fat Carbs

Root Wasabi
16%
5%
79%
Maitake Mushrooms
21%
5%
74%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.98%2.9g
Fat
3.16%3.06g
2.9 gvs3.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
1.5%0.48g
NA gvs0.48 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0%0g
NA gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
8.54%1.45g
NA gvs1.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g
Carbohydrate
86.5%112g
108 gvs112 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
46%33.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs33.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%28g
NA gvs28 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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94%35.8g
Fiber
115%43.5g
35.8 gvs43.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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39.3%22g
Protein
56%31.3g
22 gvs31.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

1%9.17μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
9.17 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg
Vitamin B1
196%2.35mg
Thiamine
0.6 mgvs2.35 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.2%0.52mg
Vitamin B2
300%3.9mg
Riboflavin
0.52 mgvs3.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.3%3.4mg
Vitamin B3
664%106mg
Niacin, nicotinic acid, niacinamide
3.4 mgvs106 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.6%0.93mg
Vitamin B5
87%4.35mg
Pantothenic acid
0.93 mgvs4.35 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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97%1.26mg
Vitamin B6
69.5%0.9mg
Pyridoxine
1.26 mgvs0.9 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
1753%526μg
Biotin
NA μgvs526 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20.6%82.6μg
Vitamin B9
84.7%339μg
Folates and Folic Acid
82.6 μgvs339 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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214%192mg
Vitamin C
0%0mg
Ascorbic acid
192 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
3019%18113IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs18113 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
1.08%0.16mg
Tocopherols and Tocotrienols
NA mgvs0.16 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

58.7%587mg
Calcium
1.6%16mg
587 mgvs16 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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79%0.71mg
Copper
452%4.06mg
0.71 mgvs4.06 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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59%4.72mg
Iron
60.5%4.84mg
4.72 mgvs4.84 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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75.4%317mg
Magnesium
38.4%161mg
317 mgvs161 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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78%1.8mg
Manganese
41.4%0.95mg
1.8 mgvs0.95 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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52.4%367mg
Phosphorus
171%1194mg
367 mgvs1194 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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76.6%2606mg
Potassium
97%3290mg
2606 mgvs3290 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
64.5%35.5μg
NA μgvs35.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.2%78mg
Sodium
1.08%16mg
78 mgvs16 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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67.6%7.43mg
Zinc
110%12mg
7.43 mgvs12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.57%317g
Water
39.4%1458g
317 gvs1458 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Root Wasabi vs Maitake Mushrooms:
Comparing minerals per 500 calories for Root Wasabi vs Maitake Mushrooms:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: