Comparing Nutrients in 500 calories WatercressVS Florida Oranges
Weight per 500 calories
Watercress
4546g
Florida Oranges
1087g
Raw Florida Oranges have 4.2 times more energy per unit of mass than Raw Watercress, which is low in comparison to other foods. Watercress having very low energy density.
Discover which food has more nutrients per 500 calories - Watercress or Florida Oranges?
Watercress VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Watercress or Florida Oranges?
Lets compare vitamin content per 500 calories of Watercress vs Florida Oranges:
500 calories of Watercress have 60.8 times more Vitamin A, 3.8 times more Vitamin B1, 12.5 times more Vitamin B2, 2.1 times more Vitamin B3, 5.2 times more Vitamin B5, 10.6 times more Vitamin B6, 2.2 times more Vitamin B9, 4 times more Vitamin C, 23.2 times more Vitamin E and more Vitamin K than Florida Oranges.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Watercress as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Watercress vs Florida Oranges:
500 calories of Watercress have 11.7 times more Calcium, 8.3 times more Copper, 9.3 times more Iron, 8.8 times more Magnesium, 42.5 times more Manganese, 20.9 times more Phosphorus, 8.2 times more Potassium, 7.5 times more Selenium, more Sodium, 5.8 times more Zinc and 4.6 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Watercress have 8.7 times more Omega 3 and 13.7 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.1 times more Carbohydrate and 10.9 times more Sugars than Raw Watercress.
Both Watercress and Florida Oranges offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Watercress as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.