Nutrient Comparison: Watercress VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Watercress versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Watercress vs Florida Oranges:
- 14 ounces of Watercress have 14.5 times more Vitamin A, 3 times more Vitamin B2, 1.2 times more Vitamin B5, 2.5 times more Vitamin B6, 5.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Watercress.
- Both Watercress and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- 14 ounces of Watercress have insufficient amounts of Vitamin B3
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Watercress as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Watercress vs Florida Oranges:
- 14 ounces of Watercress have 2.8 times more Calcium, 2 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 10.2 times more Manganese, 5 times more Phosphorus, 2 times more Potassium and more Sodium than Florida Oranges.
- Both Watercress and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Watercress as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Watercress have 3.3 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.9 times more Carbohydrate, 45.7 times more Sugars and 4.8 times more Fiber than Raw Watercress.
- 14 ounces of Watercress provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Watercress as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.