Lets compare vitamin content per 5 ounces of Acerola vs Boiled Carrots:
Raw Acerola has 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 466 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 22.4 times more Vitamin A, 3.3 times more Vitamin B1, 1.6 times more Vitamin B3 and 17 times more Vitamin B6 than Raw Acerola.
Both Raw Acerola and Boiled and Drained Carrots have similar amounts of Vitamin B9 per 5 oz.
Both Raw Acerola as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Acerola vs Boiled Carrots:
Raw Acerola has 5.1 times more Copper and 1.8 times more Magnesium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Calcium, 1.7 times more Iron, 2.7 times more Phosphorus, 1.6 times more Potassium, 8.3 times more Sodium and 2 times more Zinc than Raw Acerola.
Both Raw Acerola and Boiled and Drained Carrots have similar amounts of Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Acerola has 44 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Fiber and 1.9 times more Protein than Raw Acerola.
Both Raw Acerola and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw Acerola as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.