Comparing Nutrients in 5 ounces Hard Lemonade Malt Beer VS Prepared With Water Cereal Grain Beverage Coffee Substitute

Macros Ratio

	Protein	Fat	Carbs
Hard Lemonade Malt Beer	0%	0%	100%
Prepared With Water Cereal Grain Beverage Coffee Substitute	7%	6%	87%

Macro Nutrients

	Hard Lemonade Malt Beer	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Energy	3.32% 96kcal	0.29% 8.5kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.058% 0.057g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14.3g	1.4% 1.84g	130g per day for Men 19-50 years
Sugars	19% 14g	0.16% 0.11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.64% 5.54g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.03g	NA	g per day for Men 19-50 years
Sucrose	% 3g	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	0% 0g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Hard Lemonade Malt Beer	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.71% 0.009mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	0.22% 0.003mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	2.6% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.16% 0.058mg	0.65% 0.033mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.59% 0.014μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hard Lemonade Malt Beer	Prepared With Water Cereal Grain Beverage Coffee Substitute	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	1.26% 0.011mg	2.05% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.53% 0.043mg	1.4% 0.11mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	0.37% 0.009mg	1.17% 0.027mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	1.13% 38.3mg	1.7% 58mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	2.83% 1.56μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	0.13% 0.014mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.77% 139g	3700g per day for Men 19-50 years

Nutrient Comparison: Hard Lemonade Malt Beer VS Prepared With Water Cereal Grain Beverage Coffee Substitute per 5 oz

Compare the macro and micronutrient content in 5 oz of Hard Lemonade Malt Beer versus 5 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Hard Lemonade Malt Beer vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

• 5 ounces of Hard Lemonade Malt Beer have more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin C
• Both Hard Lemonade Malt Beer as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Hard Lemonade Malt Beer vs Prepared With Water Cereal Grain Beverage Coffee Substitute:

• 5 oz of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 3.7 times more Selenium than Hard Lemonade Malt Beer.
• Both Hard Lemonade Malt Beer and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Water per five ounces.
• 5 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Selenium
• Both Hard Lemonade Malt Beer as well as Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Hard Lemonade Malt Beer have 11.3 times more Energy, 7.7 times more Carbohydrate and 122.1 times more Sugars than Prepared With Water Cereal Grain Beverage Coffee Substitute.
• 5 ounces of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Energy and Carbohydrate
• Both Hard Lemonade Malt Beer as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.