Comparing Nutrients in 5 ounces Andrea's, Gluten Free Soft Dinner Roll VS Glutino, Gluten Free Cookies, Vanilla Creme

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Energy	12.6% 364kcal	24% 690kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	27.5% 26.6g	97g per day for Men 19-50 years
Saturated Fat	NA	36% 11.5g	32g per day for Men 19-50 years
Omega 3	NA	5.14% 0.082g	1.6g per day for Men 19-50 years
Omega 6	NA	15.5% 2.63g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	84.3% 110g	130g per day for Men 19-50 years
Sugars	5.83% 4.22g	97% 70g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.03% 2.2g	0.51% 0.37g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.77g	% 1.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 68g	g per day for Men 19-50 years
Fiber	11% 4.1g	0% 0g	38g per day for Men 19-50 years
Protein	14.3% 8g	5.54% 3.1g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.3% 0.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.9% 0.74mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Glutino, Gluten Free Cookies, Vanilla Creme	Recommended Dietary Allowance
Calcium	5.8% 58mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	17.5% 0.16mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.8% 1.26mg	4.08% 0.33mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	41.4% 0.95mg	15.2% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	6.48% 45.4mg	700mg per day for Men 19-50 years
Potassium	6.88% 234mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	23.7% 13μg	NA	55μg per day for Men 19-50 years
Sodium	51.4% 771mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	9.92% 1.1mg	2.3% 0.26mg	11mg per day for Men 19-50 years
Water	1.7% 63.2g	0.049% 1.83g	3700g per day for Men 19-50 years

Nutrient Comparison: Andrea's, Gluten Free Soft Dinner Roll VS Glutino, Gluten Free Cookies, Vanilla Creme per 5 oz

Compare the macro and micronutrient content in 5 oz of Andrea's, Gluten Free Soft Dinner Roll versus 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Glutino, Gluten Free Cookies, Vanilla Creme:

• Both Andrea's, Gluten Free Soft Dinner Roll and Glutino, Gluten Free Cookies, Vanilla Creme have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Glutino, Gluten Free Cookies, Vanilla Creme:

• 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 3.7 times more Calcium, 4 times more Copper, 3.9 times more Iron, 4.7 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Sodium and 4.3 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.
• 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Andrea's, Gluten Free Soft Dinner Roll have 6 times more Fructose, more Fiber and 2.6 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• While 5 oz of Glutino, Gluten Free Cookies, Vanilla Creme contain 1.9 times more Energy, 2.3 times more Fat, 1.9 times more Carbohydrate and 16.6 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
• 5 ounces of Glutino, Gluten Free Cookies, Vanilla Creme provide inadequate amounts of Fiber