Nutrient Comparison: Red Delicious Apples VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Delicious Apples versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Delicious Apples vs Roasted Sunflower Seeds:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 7.1 times more Vitamin B1, 9.8 times more Vitamin B2, 93.9 times more Vitamin B3, 138 times more Vitamin B5, 23.6 times more Vitamin B6, 79 times more Vitamin B9 and 108.8 times more Vitamin E than Raw Red Delicious Apples with skin .
- Both Red Delicious Apples and Roasted Sunflower Seeds provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Red Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Red Delicious Apples with skin as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Red Delicious Apples vs Roasted Sunflower Seeds:
- 5 ounces of Red Delicious Apples have 71.1 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.7 times more Calcium, 67.8 times more Copper, 34.5 times more Iron, 25.8 times more Magnesium, 62.1 times more Manganese, 96.3 times more Phosphorus, 8.2 times more Potassium, more Selenium and 132.3 times more Zinc than Raw Red Delicious Apples with skin .
- 5 ounces of Red Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Delicious Apples have 3.8 times more Sugars than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 9.9 times more Energy, 249 times more Fat, 1.7 times more Carbohydrate, 4.8 times more Fiber and 71.6 times more Protein than Raw Red Delicious Apples with skin .
- 5 ounces of Red Delicious Apples provide inadequate amounts of Protein