Lets compare vitamin content per 5 ounces of Microwave Cooked Apples no skin vs Broccoli:
Raw Broccoli contains 15.5 times more Vitamin A, 4.2 times more Vitamin B1, 10.6 times more Vitamin B2, 10.5 times more Vitamin B3, 12.5 times more Vitamin B5, 3.8 times more Vitamin B6, 63 times more Vitamin B9, 297.3 times more Vitamin C, 15.6 times more Vitamin E and 145.1 times more Vitamin K than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Microwave Cooked Apples no skin vs Broccoli:
Raw Broccoli contains 9.4 times more Calcium, 4.3 times more Iron, 7 times more Magnesium, 1.5 times more Manganese, 8.3 times more Phosphorus, 3.4 times more Potassium, 8.3 times more Selenium, 33 times more Sodium and 10.3 times more Zinc than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Raw Broccoli have similar amounts of Copper and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Microwave cooked raw apples without skin have 1.6 times more Energy, 2.2 times more Carbohydrate and 6.8 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 3 times more Omega 3 and 10.1 times more Protein than Microwave cooked raw apples without skin.
Both Microwave cooked raw apples without skin and Raw Broccoli have similar amounts of Fiber per 5 oz.
Both Microwave cooked raw apples without skin as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.