Lets compare vitamin content per 5 ounces of Apricot nectar, canned, with added ascorbic acid vs Oranges:
Apricot nectar, canned, with added ascorbic acid has 1.5 times more Vitamin A, 2.3 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 6.3 times more Vitamin B5, 1.6 times more Vitamin B6, 30 times more Vitamin B9 and 1.8 times more Vitamin C than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apricot nectar, canned, with added ascorbic acid vs Oranges:
Raw Oranges contain 3.6 times more Calcium, 2.4 times more Copper, 2 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus and 2.7 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Raw Oranges have similar amounts of Iron and Water per 5 oz.
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Apricot nectar, canned, with added ascorbic acid has 1.4 times more Sugars than Raw Oranges.
While Raw Oranges contain 24 times more Fiber and 5.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Raw Oranges have similar amounts of Energy and Carbohydrate per 5 oz.
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.