Nutrient Comparison: Apricots, canned, light syrup pack, with skin, solids and liquids VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, light syrup pack, with skin, solids and liquids versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids vs Navel Oranges:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 5.5 times more Vitamin A and 4 times more Vitamin E than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 17 times more Vitamin B9 and 21.9 times more Vitamin C than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, light syrup pack, with skin, solids and liquids vs Navel Oranges:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 2 times more Copper, 3 times more Iron and 1.8 times more Manganese than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.9 times more Calcium, 1.4 times more Magnesium and 1.8 times more Phosphorus than Apricots, canned, light syrup pack, with skin, solids and liquids.
- Both Apricots, canned, light syrup pack, with skin, solids and liquids and Navel Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, canned, light syrup pack, with skin, solids and liquids have 1.3 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Sugars than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.4 times more Fiber than Apricots, canned, light syrup pack, with skin, solids and liquids.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Apricots, canned, light syrup pack, with skin, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.