Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, water pack, without skin, solids and liquids versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, water pack, without skin, solids and liquids vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 3.2 times more Vitamin B1, 5.1 times more Vitamin B2, 1.3 times more Vitamin B3, 6.7 times more Vitamin B5, 3.7 times more Vitamin B6, 54 times more Vitamin B9 and 36.1 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Boiled Broccoli provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, water pack, without skin, solids and liquids vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 5 times more Calcium, 2.3 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 1.9 times more Potassium, 3.7 times more Sodium and 4.1 times more Zinc than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Boiled Broccoli contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Broccoli contain 1.3 times more Carbohydrate, 3 times more Fiber and 3.4 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Protein
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.