Lets compare vitamin content per 5 ounces of Apricots vs Baked White Potatoes:
Raw Apricots have 96 times more Vitamin A, 22.3 times more Vitamin E and 1.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Apricots.
Both Raw Apricots and Baked Whole White Potatoes have similar amounts of Vitamin B2 per 5 oz.
Both Raw Apricots as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Apricots vs Baked White Potatoes:
Raw Apricots have 1.3 times more Calcium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.6 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Raw Apricots.
Both Raw Apricots and Baked Whole White Potatoes have similar amounts of Water per 5 oz.
Both Raw Apricots as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Apricots have 6 times more Sugars and 2.6 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Apricots.
Both Raw Apricots and Baked Whole White Potatoes have similar amounts of Fiber per 5 oz.
Both Raw Apricots as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.