Comparing Nutrients in 5 ounces Archway Home Style Cookies, Sugar Free Oatmeal VS Archway Home Style Cookies, Old Fashioned Windmill Cookies

Macros Ratio

	Protein	Fat	Carbs
Archway Home Style Cookies, Sugar Free Oatmeal	5%	39%	56%
Archway Home Style Cookies, Old Fashioned Windmill Cookies	4%	34%	62%

Macro Nutrients

	Archway Home Style Cookies, Sugar Free Oatmeal	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Recommended Dietary Allowance
Energy	21.6% 627kcal	23% 663kcal	2900kcal per day for Men 19-50 years
Fat	30.6% 29.7g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	21.7% 6.95g	16.6% 5.3g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	73.3% 95g	78.8% 102g	130g per day for Men 19-50 years
Sugars	2.46% 1.8g	64% 46.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.1% 2.7g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	14% 7.85g	13% 7.33g	56g per day for Men 19-50 years

Vitamins

	Archway Home Style Cookies, Sugar Free Oatmeal	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32% 0.38mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	27.3% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.57mg	26% 4.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.6% 82.2μg	29% 116μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Archway Home Style Cookies, Sugar Free Oatmeal	Archway Home Style Cookies, Old Fashioned Windmill Cookies	Recommended Dietary Allowance
Calcium	2.83% 28.3mg	5.1% 51mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	54.2% 4.34mg	8mg per day for Men 19-50 years
Magnesium	NA	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	3.63% 123mg	4.7% 160mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	29% 437mg	44.5% 668mg	1500mg per day for Men 19-50 years
Zinc	NA	NA	11mg per day for Men 19-50 years
Water	0.19% 7.1g	0.11% 4.25g	3700g per day for Men 19-50 years

Nutrient Comparison: Archway Home Style Cookies, Sugar Free Oatmeal VS Archway Home Style Cookies, Old Fashioned Windmill Cookies per 5 oz

Compare the macro and micronutrient content in 5 oz of Archway Home Style Cookies, Sugar Free Oatmeal versus 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:

• 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B9 than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal as well as Archway Home Style Cookies, Old Fashioned Windmill Cookies have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Archway Home Style Cookies, Sugar Free Oatmeal vs Archway Home Style Cookies, Old Fashioned Windmill Cookies:

• 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 1.8 times more Calcium, 1.6 times more Iron, 1.3 times more Potassium and 1.5 times more Sodium than Archway Home Style Cookies, Sugar Free Oatmeal.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Archway Home Style Cookies, Sugar Free Oatmeal have 1.3 times more Saturated Fat than Archway Home Style Cookies, Old Fashioned Windmill Cookies.
• While 5 oz of Archway Home Style Cookies, Old Fashioned Windmill Cookies contain 25.9 times more Sugars than Archway Home Style Cookies, Sugar Free Oatmeal.
• Both Archway Home Style Cookies, Sugar Free Oatmeal and Archway Home Style Cookies, Old Fashioned Windmill Cookies offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per five ounces.