Lets compare vitamin content per 5 ounces of Canned Asparagus with Liquids vs Boiled Kidney Beans:
Canned Asparagus Solids and Liquids have more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 13.8 times more Vitamin C, 9.7 times more Vitamin E and 4.6 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 5 oz.
Both Canned Asparagus Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Asparagus with Liquids vs Boiled Kidney Beans:
Canned Asparagus Solids and Liquids have 1.5 times more Selenium, 26 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 2 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 2.4 times more Potassium and 2.1 times more Zinc than Canned Asparagus Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
Canned Asparagus Solids and Liquids have 3.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.5 times more Energy, 42.5 times more Omega 3, 9.2 times more Carbohydrate, 6.4 times more Fiber and 4.8 times more Protein than Canned Asparagus Solids and Liquids.
Both Canned Asparagus Solids and Liquids as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.