Lets compare vitamin content per 5 ounces of Asparagus vs Boiled Broccoli:
Raw Asparagus have 2.3 times more Vitamin B1 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin A, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 11.6 times more Vitamin C, 1.3 times more Vitamin E and 3.4 times more Vitamin K than Raw Asparagus.
Both Raw Asparagus and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both Raw Asparagus as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Asparagus vs Boiled Broccoli:
Raw Asparagus have 3.1 times more Copper, 3.2 times more Iron and 1.4 times more Selenium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.7 times more Calcium, 1.5 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 20.5 times more Sodium than Raw Asparagus.
Both Raw Asparagus and Boiled and Drained Broccoli have similar amounts of Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Asparagus have 1.4 times more Sugars and 1.4 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Energy, 11.9 times more Omega 3, 1.9 times more Carbohydrate and 1.6 times more Fiber than Raw Asparagus.
Both Raw Asparagus and Boiled and Drained Broccoli have similar amounts of Protein per 5 oz.
Both Raw Asparagus as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.