Lets compare vitamin content per 5 ounces of Asparagus vs Cooked Ripe Red Tomatoes:
Raw Asparagus have 1.6 times more Vitamin A, 4 times more Vitamin B1, 6.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B5, 4 times more Vitamin B9, 2 times more Vitamin E and 14.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 4.1 times more Vitamin C than Raw Asparagus.
Both Raw Asparagus and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 5 oz.
Both Raw Asparagus as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Asparagus vs Cooked Ripe Red Tomatoes:
Raw Asparagus have 2.2 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 4.6 times more Selenium and 3.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Asparagus and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Asparagus have 3 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Sugars and 1.3 times more Fructose than Raw Asparagus.
Both Raw Asparagus and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 5 oz.
Both Raw Asparagus as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.