Comparing Nutrients in 5 ounces Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Toasted Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Toasted Cinnamon-raisin Bagels	14%	5%	81%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	13% 374kcal	14.4% 417kcal	2900kcal per day for Men 19-50 years
Fat	1.93% 1.87g	2.63% 2.55g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	1.3% 0.42g	32g per day for Men 19-50 years
Omega 3	2.13% 0.034g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	4.2% 0.71g	5.67% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74.2g	64.7% 84g	130g per day for Men 19-50 years
Sugars	16.5% 12g	12.6% 9.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.65% 4.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.97% 2.27g	9.33% 3.54g	38g per day for Men 19-50 years
Protein	26.7% 15g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67% 0.81mg	39% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37.5% 0.49mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	26.4% 4.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.5% 0.58mg	1.33% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.63% 0.099mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.6% 150μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70.5% 10.6mg	3.2% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.24% 0.28μg	0.94% 1.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	31% 310mg	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	25% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	63.3% 5.06mg	72.5% 5.8mg	8mg per day for Men 19-50 years
Magnesium	9.8% 41mg	7.76% 32.6mg	420mg per day for Men 19-50 years
Manganese	33.2% 0.76mg	20.2% 0.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	17% 118mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	6.8% 231mg	3400mg per day for Men 19-50 years
Selenium	55.4% 30.5μg	86% 47.2μg	55μg per day for Men 19-50 years
Sodium	40% 598mg	35% 524mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	10.4% 1.15mg	11mg per day for Men 19-50 years
Water	1.3% 48g	1.03% 38g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Toasted Cinnamon-raisin Bagels per 5 oz

Compare the macro and micronutrient content in 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 5 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Toasted Cinnamon-raisin Bagels:

• 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 21.9 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
• While 5 oz of Toasted Cinnamon-raisin Bagels contain more Vitamin A than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
• 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A
• 5 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Toasted Cinnamon-raisin Bagels:

• 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 11 times more Calcium, 1.3 times more Magnesium and 1.6 times more Manganese than Toasted Cinnamon-raisin Bagels.
• While 5 oz of Toasted Cinnamon-raisin Bagels contain 1.5 times more Potassium and 1.5 times more Selenium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Toasted Cinnamon-raisin Bagels contain similar levels of Copper, Iron, Phosphorus, Sodium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.3 times more Sugars than Toasted Cinnamon-raisin Bagels.
• While 5 oz of Toasted Cinnamon-raisin Bagels contain 1.8 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
• 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3