Comparing Nutrients in 14 ounces Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Toasted Cinnamon-raisin Bagels

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	16%	5%	79%
Toasted Cinnamon-raisin Bagels	14%	5%	81%

Macro Nutrients

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Energy	36% 1048kcal	40.2% 1167kcal	2900kcal per day for Men 19-50 years
Fat	5.4% 5.24g	7.37% 7.14g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	3.66% 1.17g	32g per day for Men 19-50 years
Omega 3	5.95% 0.095g	10.4% 0.17g	1.6g per day for Men 19-50 years
Omega 6	11.7% 2g	16% 2.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	160% 208g	181% 235g	130g per day for Men 19-50 years
Sugars	46% 33.5g	35.2% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	26% 9.92g	38g per day for Men 19-50 years
Protein	75% 42g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Vitamin A	0% 0μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	188% 2.25mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	82% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	112% 18mg	74% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.3% 1.6mg	3.73% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	18.3% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	105% 421μg	101% 405μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	197% 29.6mg	9% 1.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.66% 0.79μg	2.65% 3.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)	Toasted Cinnamon-raisin Bagels	Recommended Dietary Allowance
Calcium	87% 869mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	56.4% 0.51mg	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	203% 16.2mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	56.6% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	47% 329mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	19% 647mg	3400mg per day for Men 19-50 years
Selenium	155% 85.3μg	240% 132μg	55μg per day for Men 19-50 years
Sodium	112% 1675mg	98% 1469mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	29.2% 3.2mg	11mg per day for Men 19-50 years
Water	3.63% 134g	2.9% 107g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) VS Toasted Cinnamon-raisin Bagels per 14 oz

Compare the macro and micronutrient content in 14 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) versus 14 oz of Toasted Cinnamon-raisin Bagels to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Toasted Cinnamon-raisin Bagels:

• 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.7 times more Vitamin B5 and 21.9 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
• While 14 oz of Toasted Cinnamon-raisin Bagels contain more Vitamin A than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Toasted Cinnamon-raisin Bagels provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
• 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A
• 14 ounces of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B5
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) as well as Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) vs Toasted Cinnamon-raisin Bagels:

• 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 11 times more Calcium, 1.3 times more Magnesium and 1.6 times more Manganese than Toasted Cinnamon-raisin Bagels.
• While 14 oz of Toasted Cinnamon-raisin Bagels contain 1.5 times more Potassium and 1.5 times more Selenium than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Toasted Cinnamon-raisin Bagels contain similar levels of Copper, Iron, Phosphorus, Sodium and Zinc per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 1.3 times more Sugars than Toasted Cinnamon-raisin Bagels.
• While 14 oz of Toasted Cinnamon-raisin Bagels contain 1.8 times more Omega 3, 1.4 times more Omega 6 and 1.6 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
• Both Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) and Toasted Cinnamon-raisin Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
• 14 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3