Lets compare vitamin content per 5 ounces of Balsam-pear , Leafy Tips vs Canned Kidney Beans:
Raw Balsam-pear , Leafy Tips have 1.6 times more Vitamin B1, 7.1 times more Vitamin B2, 2.7 times more Vitamin B3, 10.9 times more Vitamin B6, 3.6 times more Vitamin B9 and 73.3 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Vitamin B5 than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Balsam-pear , Leafy Tips vs Canned Kidney Beans:
Raw Balsam-pear , Leafy Tips have 2.5 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese and 2.6 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 26.9 times more Sodium and 1.5 times more Zinc than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Canned All Types Kidney Beans have similar amounts of Phosphorus, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans contain 2.8 times more Energy and 4.4 times more Carbohydrate than Raw Balsam-pear , Leafy Tips.
Both Raw Balsam-pear , Leafy Tips and Canned All Types Kidney Beans have similar amounts of Protein per 5 oz.
Both Raw Balsam-pear , Leafy Tips as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.