Lets compare vitamin content per 5 ounces of Boiled Balsam-pear , Pods vs Roasted Sunflower Seeds:
Boiled and Drained Balsam-pear , Pods have 23.6 times more Vitamin C and 1.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Vitamin B1, 4.6 times more Vitamin B2, 25.2 times more Vitamin B3, 36.5 times more Vitamin B5, 19.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 186.4 times more Vitamin E than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Balsam-pear , Pods vs Roasted Sunflower Seeds:
Boiled and Drained Balsam-pear , Pods have 78.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Calcium, 55.5 times more Copper, 10 times more Iron, 8.1 times more Magnesium, 24.5 times more Manganese, 32.1 times more Phosphorus, 2.7 times more Potassium, 396.5 times more Selenium and 6.9 times more Zinc than Boiled and Drained Balsam-pear , Pods.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 30.6 times more Energy, 276.7 times more Fat, 372.8 times more Saturated Fat, more Omega 3, 420.3 times more Omega 6, 5.6 times more Carbohydrate, 1.4 times more Sugars, 5.6 times more Fiber and 23 times more Protein than Boiled and Drained Balsam-pear , Pods.
Both Boiled and Drained Balsam-pear , Pods as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.